• In ancient times, kitchens were often located outside the main living quarters of a home. They were typically small, with an open hearth for cooking and a few basic utensils.
• During the Middle Ages, kitchens began to be built inside castles and manor houses. These kitchens were much larger and more complex than earlier versions, with multiple hearths, ovens, and cooking utensils.
• During the Renaissance, kitchens continued to become more elaborate, with the development of specialized cooking tools and the introduction of new cooking techniques. The kitchen also became a central gathering place for the household.
• With the onset of the Industrial Revolution, kitchens began to incorporate new technologies, such as gas stoves and refrigeration. As more people moved into cities, smaller kitchens became the norm.
• In the 20th century, the design and functionality of kitchens continued to evolve. The introduction of electricity and new materials, such as stainless steel, allowed for more efficient and hygienic kitchens. Open-plan kitchens, where the kitchen is integrated with the living and dining areas, also became popular.
“Established in 1956, National University of Natural Medicine is the oldest accredited naturopathic medical university in North America and a leader in natural medicine education and evidence-based research. As one of the most respected universities of natural medicine in the world, our participation in international medical education and research is routinely solicited. We believe in the healing power of nature, and that food is medicine.”
Peppermint, scientifically known as Mentha × piperita, is a hybrid mint, a cross between watermint (Mentha aquatica) and spearmint (Mentha spicata). It belongs to the Lamiaceae family, which also includes other aromatic herbs like basil, rosemary, and lavender. Here are some key scientific points about peppermint:
Botanical Classification: Lamiaceae
Characteristics: Peppermint is a herbaceous perennial plant known for its distinctive minty aroma and flavor. It has square-shaped stems, serrated leaves, and produces small purple or white flowers in spikes.
Chemical Composition: The characteristic flavor and scent of peppermint are attributed to its essential oil, which contains menthol as a major component. Other compounds found in peppermint oil include menthone, menthyl acetate, and various terpenoids.
Cultivation: Peppermint is a hardy plant and is known to grow well in a variety of climates. It is often cultivated for commercial purposes, both for its culinary use and the extraction of essential oils.
Peppermint has been adapted for pharmaceutical and cosmetic purposes. Its essential oil is extracted for use in aromatherapy, and peppermint tea is a common herbal infusion enjoyed for both its taste and potential health benefits.
Bastyr University: Herbal Science Program
University of California Berkely Jepson Herbaria
Maryland University Integrative Health: Herbal Medicine
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