Banana Pudding Overnight Oats is a delicious and nutritious breakfast dish made by combining rolled oats, mashed bananas, milk, and other flavorings, and allowing them to sit and “soak” in the refrigerator overnight. This results in a creamy, flavorful, and satisfying bowl of oats that are ready to eat in the morning without any cooking required. It’s convenient make-ahead breakfast option that can be customized to suit individual tastes and dietary preferences. Here’s a simple recipe for Banana Pudding Overnight Oats:
Ingredients:
1 ripe banana, mashed 1/2 cup rolled oats 1/2 cup milk (any type of milk, such as dairy milk, almond milk, or coconut milk) 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 tablespoon sweetener of choice (such as honey, maple syrup, or agave nectar) Additional banana slices, crushed cookies, or whipped cream for garnish (optional)
Instructions:
In a medium-sized bowl, mash the ripe banana with a fork until smooth. Add the rolled oats, milk, chia seeds (if using), vanilla extract, cinnamon, salt, and sweetener to the bowl with the mashed banana. Stir well to combine. Cover the bowl with plastic wrap or a lid and refrigerate overnight, or for at least 4-6 hours, to allow the oats to absorb the liquid and soften.
In the morning, give the oats a good stir and adjust the sweetness or consistency to taste by adding more sweetener or milk if desired. Serve the Banana Pudding Overnight Oats in bowls or jars, and garnish with additional banana slices, crushed cookies, or whipped cream if desired.
Enjoy your delicious and creamy Banana Pudding Overnight Oats for a nutritious and convenient breakfast!
Samuel Barber’s Adagio for Strings (1936) is a slow, lyrical orchestral piece adapted from the second movement of his String Quartet, Op. 11. Premiering in 1938 under Arturo Toscanini with the NBC Symphony Orchestra, it features a simple, ascending melodic line that builds through intensifying harmonies and dynamics, peaking in anguished dissonance before resolving into quiet resignation.
In Western classical music, the “Adagio” represents the pinnacle of 20th-century American romanticism amid modernism’s rise. Barber rejected avant-garde experimentation (e.g., serialism by Schoenberg), drawing instead from Bach, Brahms, and Sibelius for tonal accessibility and emotional directness.
We honor Día de los Muertos, a cherished tradition that celebrates the lives of those who have passed. 💐
Through colorful altars, marigolds, and memories, families come together to remember loved ones and teach new generations about love, legacy, and culture — honoring… pic.twitter.com/SVER8G2t3X
ANSI’s 2025/2026 Student Paper Competition challenges high school & college students to investigate the invisible standards that keep our world running—from smartphone compatibility to food safety.
For nearly twenty years now, the American National Standards Institute Committee on Education administers a student paper competition intended to encourage understanding of the global standards system that also provides a solid prize — in the $1000 to $5000 range. The topic of the 2024 Student Paper Competition will be What Role Do or Could Standards Play in Safe and Effective Implementation of Artificial Intelligence Applications/Systems?
For the past six years Standards Michigan has hosted Saturday morning workshops to help students (and faculty) interested in entering the contest. We will soon post those dates on our CALENDER. We typically host them — three sessions ahead of the deadline — on Saturday mornings.
We provide links to previous paper winners and refer you to Lisa Rajchel: lrajchel@ansi.org for all other details.
100 years ago, the Supreme Court made it clear in Pierce v. Society of Sisters: raising children is the responsibility of parents, not the government.
100 years later, the Trump Administration remains committed to protecting parental rights. pic.twitter.com/yduXdLShty
— Secretary Linda McMahon (@EDSecMcMahon) June 1, 2025
“…O chestnut tree;, great rooted blossomer, Are you the leaf, the blossom or the bold? O body swayed to music, O brightening glance, How can we know the dancer from the dance?”
We sweep through the world’s three major time zones; updating our understanding of the literature at the technical foundation of education community safety and sustainability in those time zones 24 times per day. We generally eschew “over-coding” web pages to sustain speed, revision cadence and richness of content as peak priority. We do not provide a search facility because of copyrights of publishers and time sensitivity of almost everything we do.
Our daily colloquia are typically doing sessions; with non-USA titles receiving priority until 16:00 UTC and all other titles thereafter. We assume policy objectives are established (Safer-Simpler-Lower-Cost, Longer-Lasting). Because we necessarily get into the weeds, and because much of the content is time-sensitive and copyright protected, we usually schedule a separate time slot to hammer on technical specifics so that our response to consultations are meaningful and contribute to the goals of the standards developing organization and to the goals of stewards of education community real assets — typically the largest real asset owned by any US state and about 50 percent of its annual budget.
1. Leviathan. We track noteworthy legislative proposals in the United States 118th Congress. Not many deal specifically with education community real assets since the relevant legislation is already under administrative control of various Executive Branch Departments such as the Department of Education.
We do not advocate in legislative activity at any level. We respond to public consultations but there it ends.
We track federal legislative action because it provides a stroboscopic view of the moment — the “national conversation”– in communities that are simultaneously a business and a culture. Even though more than 90 percent of such proposals are at the mercy of the party leadership the process does enlighten the strengths and weakness of a governance system run entirely through the counties on the periphery of Washington D.C. It is impossible to solve technical problems in facilities without sensitivity to the zietgeist that has accelerated in education communities everywhere.
Michigan can 100% water and feed itself. Agriculture is its second-largest industry.
💙Last middle school dance💙 Time is flying, but I’ve loved every moment of this phase — shopping for his unique style, the cologne hunts, the late-night talks, and watching him chase what he loves. Keep being authentically you, GT!💥 pic.twitter.com/glH8AHyid4
One week postpartum with the sweetest baby ever. I am blessed beyond measure to have had my 5th successful home birth and a very smooth recovery. God is so good! pic.twitter.com/bWBqAtOUkj
A South African man who recently picked up an abandoned baby in Mpumalanga suburb of Emalahleni is now applying for court permission to adopt the boy and get him a birth certificate
Ten years after our wedding, our triplets have finally arrived… Thank you to everyone who sent us congratulations. These are our most precious treasures. #fblifestylepic.twitter.com/AXKOj7vL7Q
The body of 8-year-old Mystic camper Virginia Hollis was found along the Guadalupe River earlier this week, more than a week after the July 4 floods in Texas.
Yesterday, this angel’s favorite horse followed her casket through the streets to bid her farewell. 😭 pic.twitter.com/T8f8O6n4q3
After 15 years of marriage, the first child is actually twins! 🥳Maybe no one will say it, but we want to share this joy anyway. 🌹 pic.twitter.com/T60zPJZ0tT
He was with me almost every day for 12 years. The best living creature I’ve ever known including humans.
He protected children and loved his job out here.
I hope I can be half the man this dog was to our world. I buried him last evening in his beloved woods.
A heartfelt surprise for her best friend on graduation day.. She didn’t expect it because they hadn’t seen each other in so long, ever since her friend moved to another citypic.twitter.com/3pxswYFVNt
From couple matching to couple chief-ing!!!thrilled and honored to serve as chief residents together at the program that shaped us. Grateful for the journey and excited for what’s ahead! #HUHpic.twitter.com/lClrJpGABW
20th March 2010
A couple – just married – choose to cycle from the church to their reception.
From my book ‘Cambridge – Town & Gown’. pic.twitter.com/Y9zzcUsHh4
We got him moved into the new house! His bride-to-be is helping him decorate and put things away and will be joining him there on their wedding night! Today, only a few tears were shed (out of his sight). We are beyond happy for them! @BrandonLansdownpic.twitter.com/NSNmzg8hyG
Naistenpäivän kunniaksi haluan jakaa, että minulla on onni ja siunaus odottaa omaa tytärtä. Toivon näyttäväni hänelle samanlaista naisen mallia kuin oma äitini on näyttänyt minulle. Nainen voi olla vahva ja lempeä, sitkeä ja kaunis, herkkä ja periksiantamaton. Nainen voi olla… pic.twitter.com/MivsLRh1wJ
Syracuse University. Kissing Bench: This bench on the Quad is steeped in tradition. Legend has it that if a couple kisses on the bench, they will eventually marry. Conversely, if a single person sits there alone, they risk staying single forever.
University of Idaho. Hello Walk and Kissing Rock: While not a bench, this area on campus features a large rock where students have historically kissed. It’s a romantic tradition for couples at the university.
It is so rare for people to see a normal, white family that lefties think it gives ”Third Reich vibes”. This really tells us that we need to make it less rare.
We examine the proposals for the 2028 National Electrical Safety Code; including our own. The 2026 National Electrical Code where sit on CMP-15 overseeing health care facility electrical issues should be released any day now. We have one proposal on the agenda of the International Code Council’s Group B Committee Action Hearings in Cleveland in October. Balloting on the next IEEE Gold Book on reliability should begin.
FERC Open Meetings | (Note that these ~60 minute sessions meet Sunshine Act requirements. Our interest lies one or two levels deeper into the technicals underlying the administrivia)
Department of Electrical Engineering, National Taiwan University of Science and Technology, Taipei City, Taiwan
First Draft Proposals contain most of our proposals — and most new (original) content. We will keep the transcripts linked below but will migrate them to a new page starting 2025:
N.B. We are in the process of migrating electric power system research to the Institute of Electrical and Electronics Engineers bibliographic format.
Recap of the May meetings of the Industrial & Commercial Power Systems Conference in Las Vegas. The conference ended the day before the beginning of the 3-day Memorial Day weekend in the United States so we’re pressed for time; given all that happened.
We can use our last meeting’s agenda to refresh the status of the issues.
We typically break down our discussion into the topics listed below:
Codes & Standards:
While IAS/I&CPS has directed votes on the NEC; Mike is the only I&CPS member who is actually submitting proposals and responses to codes and standards developers to the more dominant SDO’s — International Code Council, ASHRAE International, UL, ASTM International, IEC & ISO. Mike maintains his offer to train the next generation of “code writers and vote getters”
Performance-based building premises feeder design has been proposed for the better part of ten NEC revision cycles. The objective of these proposals is to reduce material, labor and energy waste owed to the branch and feeder sizing rules that are prescriptive in Articles 210-235. Our work in service and lighting branch circuit design has been largely successful. A great deal of building interior power chain involves feeders — the network upstream from branch circuit panels but down stream from building service panel.
Our history of advocating for developing this approach, inspired by the NFPA 101 Guide to Alternative Approaches to Life Safety, and recounted in recent proposals for installing performance-based electrical feeder design into the International Building Code, appears in the link below:
Access to this draft paper for presentation at any conference that will receive it — NFPA, ICC or IEEE (or even ASHRAE) will be available for review at the link below:
NFPA 110 Definitions of Public Utility v. Merchant Utility
NFPA 72 “Definition of Dormitory Suite” and related proposals
Buildings:
Renovation economics, Smart contracts in electrical construction. UMich leadership in aluminum wiring statements in the NEC should be used to reduce wiring costs.
This paper details primary considerations in estimating the life cycle of a campus medium voltage distribution grid. Some colleges and universities are selling their entire power grid to private companies. Mike has been following these transactions but cannot do it alone.
Variable Architecture Multi-Island Microgrids
District energy:
Generator stator winding failures and implications upon insurance premiums. David Shipp and Sergio Panetta. Mike suggests more coverage of retro-fit and lapsed life cycle technicals for insurance companies setting premiums.
Reliability:
Bob Arno’s leadership in updating the Gold Book.
Mike will expand the sample set in Table 10-35, page 293 from the <75 data points in the 1975 survey to >1000 data points. Bob will set up meeting with Peyton at US Army Corps of Engineers.
Reliability of merchant utility distribution systems remains pretty much a local matter. The 2023 Edition of the NESC shows modest improvement in the vocabulary of reliability concepts. For the 2028 Edition Mike submitted several proposals to at least reference IEEE titles in the distribution reliability domain. It seems odd (at least to Mike) that the NESC committees do not even reference IEEE technical literature such as Bob’s Gold Book which has been active for decades. Mike will continue to propose changes in other standards catalogs — such as ASTM, ASHRAE and ICC — which may be more responsive to best practice assertions. Ultimately, improvements will require state public utility commission regulations — and we support increases in tariffs so that utilities can afford these improvements.
Mike needs help from IEEE Piscataway on standard WordPress theme limitations for the data collection platform.
Mike will update the campus power outage database.
Healthcare:
Giuseppe Parise’s recent work in Italian power grid to its hospitals, given its elevated earthquake risk. Mike’s review of Giuseppe’s paper:
Mike and David Shipp will prepare a position paper for the Harvard Healthcare Management Journal on reliability advantages of impedance grounding for the larger systems.
The Internet of Bodies
Forensics:
Giuseppe’s session was noteworthy for illuminating the similarity and differences between the Italian and US legal system in handling electrotechnology issues.
Mike will restock the committee’s library of lawsuits transactions.
Ports:
Giuseppe updates on the energy and security issues of international ports. Mike limits his time in this committee even though the State of Michigan has the most fresh water international ports in the world.
A PROPOSED GUIDE FOR THE ENERGY PLAN AND ELECTRICAL INFRASTRUCTURE OF A PORT
Other:
Proposals to the 2028 National Electrical Safety Code: Accepted Best Practice, exterior switchgear guarding, scope expansion into ICC and ASHRAE catalog,
Apparently both the Dot Standards and the Color Books will continue parallel development. Only the Gold Book is being updated; led by Bob Arno. Mike admitted confusion but reminded everyone that any references to IEEE best practice literature in the NFPA catalog, was installed Mike himself (who would like some backup help)
Mike assured Christel Hunter (General Cable) that his proposals for reducing the 180 VA per-outlet requirements, and the performance-base design allowance for building interior feeders do not violate the results of the Neher-McGrath calculation used for conductor sizing. All insulation and conducting material thermal limits are unaffected.
Other informal discussions centered on the rising cost of copper wiring and the implications for the global electrotechnical transformation involving the build out of quantum computing and autonomous vehicles. Few expressed optimism that government ambitions for the same could be met in any practical way.
Are students avoiding use of Chat GPT for energy conservation reasons? Mike will be breaking out this topic for a dedicated standards inquiry session:
Led by senior Chad Perrine and junior Luke Skuratowicz, three Hope College men’s cross country runners finished in the Top 30 of the 167-runner field at the Muskegon Community College Jayhawk Invitational on Saturday. Read the meet recap on the Hope Athletics website. #d3xcpic.twitter.com/Dynob8mVrX
Northwest High School junior Cooper Lutkenhaus has run the fastest 800-meter race in the world for any athlete younger than 18! Cooper set the new U18 world best at the USA Track & Field Outdoor Championships by running a time of 1:42.27 to earn silver. pic.twitter.com/5imZ9yZHLN
The U.S. men’s four won gold for the first time at the U23 World Championships. Ryan Martin, Wilson Morton, Sam Sullivan, and Lyle Donovan are victorious in the A Final, winning by 2.25 seconds. pic.twitter.com/2fAtSEwewA
Over the weekend, Anhelina Khmil earned a second place finish at the CEV Nations Cup Final in Portugal as part of the Ukrainian team! pic.twitter.com/2zuEa9wk9c
The bottom of the ground was nothing for Emily Beisel! She moves into the Top 4 of her set by almost two tenths of a second to lock in her place at the Cheyenne Frontier Days Semifinals. pic.twitter.com/1uDeztOlZM
— The Cowboy Channel (@Cowboy_Channel) July 20, 2025
Savannah Sutherland d capped an incredible career at Michigan with her second NCAA title and has been named the 2024-25 Female Michigan Athlete of the Year! 〽️ #LeadersAndBest
— Michigan Track & Field / Cross Country (@UMichTrack) June 23, 2025
𝐀𝐔𝐁𝐔𝐑𝐍 𝐁𝐄𝐈𝐍𝐆 𝐀𝐔𝐁𝐔𝐑𝐍
Our list of Fences Riders of the Year is getting long…
✔️ 2025: Avery Glynn (SEC & NCEA ROTY); Kate Hagerty (SEC Freshman ROTY)
✔️ 7-straight SEC ROTY awards
✔️ 4 of the last 7 NCEA ROTY honors
✔️ 7 SEC Freshman ROTY awards#WarEaglepic.twitter.com/1bRaWk4ytY
Savannah Sutherland sets the Hodges Stadium facility record and for the second straight year she sets the NCAA East First Round record in the 400H! pic.twitter.com/u48jsKv3Zm
— Michigan Track & Field / Cross Country (@UMichTrack) June 1, 2025
Your Duke family is proud of you guys! Dom and Gavin both fared well in the state tournament!! Dom went 2-2, and Gavin went 7-1! Gavin finished 3rd overall in his weight class!! Congratulations to both boys!! @WEVSD_sports@whsladydukes@AndyPeltzpic.twitter.com/5yEMNYkU7Q
Another @MSU_Hockey BIG10 Championship! What an exciting night at Munn Arena for our Spartan players, coaches, students and fans. Go Green!! pic.twitter.com/u9ZWUTeBVc
Every Thursday, coach Brandon runs men’s IM threshold practice and Coach Sarah & I run the women’s IM group. It’s one of those “all hands on deck” type of day. Last night, in the 400 IM the men went 1-2-3-5-10-11 and the women went 2-3-4-5-6-10-17-22. pic.twitter.com/pCfhLWSvoA
What a shot at the buzzer! Michigan State pulls off the win at Maryland, 58-55. #Spartans have won four games in a row, including three straight against ranked opponents.pic.twitter.com/1NMM6xdH46
Great day in the weight room at Weatherford High School! We have football, basketball, girls and boys track programs working hard. We are blessed with the best facilities in the state! pic.twitter.com/gvH85GZmoM
The Revere Varsity Competition Squad traveled to Big Walnut High School today to compete in the OASSA State of Ohio Cheerleading Championships! They finished in fourth place, D3 Non Build Division!!! We are so proud of you ladies! @RevereLocalpic.twitter.com/evF06thfAD
Wow! What an amazing couple of weeks for ‘OE’ Justin Davies. He broke the Welsh indoor 800m record at the Keely Klassic and then went on to become the British champion at the UK Indoor Championships! #uptherose 🌟🏅 pic.twitter.com/fgFq5AOX09
— Sport & PE | King Edward’s School (@KESBathSport) February 24, 2025
My girl shot her first ever perfect 5 bullseyes at her county tournament today
Great job girl! pic.twitter.com/Xhyl1bEK0R
“We’re putting every school receiving taxpayer dollars on notice that if you let men take over women’s sports teams or invade your locker rooms, you will be investigated for violations of Title IX and risk your federal funding.” –President Donald J. Trump 🇺🇸 pic.twitter.com/MUd6FAetWr
Remember when it was so cold the rivers and lakes iced over? Our college wild swimmers certainly do – they took the plunge (without wetsuit insulation) and lived to report back! 🥶 pic.twitter.com/CKyLK0ySMu
“We’re feeling confident in our performance so far. We’re being challenged, but so far have managed to stay sharp.” – Catherine Clifford, third
This quote sums up the Canadian women’s performance thus far at the World University Games, as they remain undefeated after two wins on… pic.twitter.com/jetQK1TtbH
“Rowing is more poetry than sport.” — George Pocock (‘Boys in the Boat’ 2024), a British-born boat builder, rowing coach, and influential figure in American rowing, best known for his craftsmanship of racing shells and his philosophical approach to the sport.
Abstract: The author’s description of the Halloween Problem demonstrates the role of cautionary tales in the history of computing. The Halloween Problem emerged in the context of structured query language optimization in relational database research. Normally, a query optimizer works by measuring system calls and paging requests and applying heuristics to the entire access path tree. Query optimization was one of the most challenging tasks facing System R researchers at IBM. These experiments with query optimization form the milieu in which the Halloween Problem emerged.
“In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou art, and unto dust shalt thou return.
There are several ANSI accredited standards that apply to mortuary science, particularly in the areas of forensic science and medicolegal death investigation. These standards are developed to ensure the highest levels of professionalism, quality, and consistency in the field. Here are some key standards:
ANSI/ASB Best Practice Recommendations: The American National Standards Institute in collaboration with the American Academy of Forensic Sciences has developed various standards, including those related to the handling and processing of human remains. For example, the ANSI/ASB Best Practice Recommendation 094-2021 outlines procedures for postmortem friction ridge print recovery, emphasizing systematic approaches and legal compliance during the process ANSI/ASB Standard 125-2021: This standard focuses on the general requirements for medicolegal death investigation systems. It covers infrastructure, personnel training, and competency requirements to ensure high-quality death investigations. It also references other professional guidelines and accreditation checklists from organizations such as the National Association of Medical Examiners and the International Association of Coroners and Medical Examiners.
These standards are integral to maintaining rigorous protocols and ethical practices within mortuary science and related fields. They help ensure that procedures are consistent, legally compliant, and respectful of the deceased, ultimately contributing to the reliability and credibility of forensic investigations. For more detailed information, you can refer to the ANSI and ASB standards documentation available through their respective organizations.
New update alert! The 2022 update to the Trademark Assignment Dataset is now available online. Find 1.29 million trademark assignments, involving 2.28 million unique trademark properties issued by the USPTO between March 1952 and January 2023: https://t.co/njrDAbSpwBpic.twitter.com/GkAXrHoQ9T
