Author Archives: mike@standardsmichigan.com

Cornell University Dining: Student & Campus Life

Number of servings per recipe: 8

Ingredients:

• 1/4 cup flour
• 2 cups turkey stock
• 4 cups fat free milk
• 2 large celery stalks, chopped
• 1 1/2 cups chopped onion
• 8 oz sliced cremini mushrooms
• Salt and pepper to taste
• 2 Tablespoons chopped parsley
• 8 oz frozen peas and carrots
• 1 teaspoon turkey bullion
• 2 medium potatoes, cubed small
• 16 oz cooked turkey breast, diced small or shredded

Directions:

• 1.Create a slurry by combining 1/2 cup of the cold broth with flour in a medium bowl and whisk until well blended. Set aside.
• 2.Pour remaining broth and milk into a large pot and slowly bring to a boil.
• 3.Add celery, onion, mushrooms, parsley, fresh pepper, frozen vegetables, and bullion, and return to a boil. Partially cover and simmer on low until vegetables are soft, about 20 minutes.
• 4.Remove lid, add potatoes and cook until soft, about 5 minutes.
• 5.Add turkey, and slowly whisk in slurry, stirring well as you add. Cook another 2-3 minutes, until soup thickens, adjust salt and pepper to taste and serve.

*Recipe from Skinny Taste

Nutrition Information: 1 1/3 cups| servings per recipe: 8 | Calories: 192, total fat: 2 g, saturated fat: 0 g, trans fat: 0 g; cholesterol: 1.3 mg, sodium: 159 mg, carbohydrates: 27 g, fiber: 8.3 g, sugar: 8.5 g, protein: 18 g

Standards New York