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Old-Fashioned Beef Stew

Standards Wyoming

 

Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 teaspoon freshly ground pepper
  • 1 pound beef stewing meat trimmed and cut into inch cubes
  • 5 teaspoons vegetable oil
  • 2 Tablespoons red wine vinegar
  • 1 cup red wine
  • 3 1/2 cups beef broth homemade or low-sodium canned
  • 1 bay leaf
  • 1 medium onion peeled and chopped
  • 5 medium carrots peeled and cut into 1/4 inch rounds
  • 2 large baking potatoes peeled and cut into 3/4 inch cubes
  • 2 teaspoons salt

Instructions

  • Wash hands with soap and water for 20 seconds.

  • Combine the flour and pepper in a bowl, add the beef and toss to coat well. Heat 3 teaspoons of the oil in a large pot. Add the beef a few pieces at a time; do not overcrowd. Cook, turning the pieces until beef is browned on all sides, about 5 minutes per batch; add more oil as needed between batches.

  • Wash the counter and utensils that touched the raw meat. Wash hands with soap and water after handling raw meat.

  • Remove the beef from the pot and add the vinegar and wine. Cook over medium-high heat, scraping the pan with a wooden spoon to loosen any browned bits. Add the beef, beef broth, and bay leaf. Bring to a boil, then reduce to a slow simmer.

  • Cover the pot and cook, skimming broth from time to time, until the beef is tender, about 1 1/2 hours.

  • While the beef is cooking, scrub the onion, carrots, and potatoes with a clean vegetable brush under cold running water. Prepare vegetables as directed in the ingredients.

  • Add the onions and carrots to the pot and simmer, covered, for 10 minutes. Add the potatoes and simmer until vegetables are tender, about 30 minutes more. Add broth or water if the stew is dry. Season with salt and pepper to taste.

  • Serve immediately.

Old-Fashioned Beef Stew

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The “Worldwide Swarthmore Radio Network” is Swarthmore College’s official campus radio station. It broadcasts out of the suburban Philadelphia borough of Swarthmore, Pennsylvania.

Prior to the 1970s, WSRN operated as a carrier signal broadcast to the campus of Swarthmore College only. The station went on the air with 10 watts on October 15, 1972.  Following efforts by the Federal Communications Commission to encourage as many Class D stations as possible to increase power, a campaign was raised by the students of the college, and in the late 1970s, the FCC granted a license for a 110-watt, directional, transmission.

Programming has been eclectic from the 1970s on. Station programming is diverse; music spans “world,” hip hop, blues, folk, rock, pop, R & B, and classical. Talk and comedy programs comprise much of the weekend line-up. Notably “Funk” which ran from fall 2012 to spring 2014 Friday mornings from midnight to 2AM.

In 1986, the main on-air studio was completely refurbished, with a new control panel, turntables, microphones, and wiring installed. 1998 saw the rewiring and modernization of the production studio and the construction of an acoustically isolated sound studio connected to the production studio.

Students have always manned the soundboard, and so, during most summers, the station is dark.  Following the COVID-19 pandemic, the radio station had periods of limited broadcasting. During the 2021-2022 academic year, a significant effort by students, faculty, staff, and community members was successfully carried out to get the station back up to an operational state. As of April 1, 2022, the station has resumed broadcasting.

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Ingredients

16oz  Cup
1  Earl Grey tea bag
1oz  Vanilla syrup
11oz  Hot water
4oz  Steamed milk

Steps

1. Fill the cup with hot water
2. Add vanilla syrup
3. Add tea bag
4. Top with steamed milk

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