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Split Pea Soup & Ham

Oklahoma Commercial Kitchen Requirements

Ingredients:

1 pound dried split peas, rinsed and picked over
1 ham hock, ham bone, or 1 pound diced ham
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
2 cloves garlic, minced
8 cups chicken or vegetable broth
2 bay leaves
Salt and pepper to taste
Optional: thyme, parsley, or other herbs for flavor

Instructions:

Prepare the ingredients: Rinse the split peas under cold water and pick out any debris. Chop the onion, carrots, and celery. Mince the garlic.

Sauté aromatic vegetables: In a large pot or Dutch oven, heat some olive oil over medium heat. Add the chopped onion, carrots, celery, and garlic. Sauté until softened, about 5-7 minutes.

Add split peas and broth: Add the rinsed split peas to the pot, along with the ham hock, ham bone, or diced ham. Pour in the chicken or vegetable broth. Add bay leaves and any other herbs you’re using.

Simmer the soup: Bring the soup to a boil, then reduce the heat to low. Let it simmer, uncovered, stirring occasionally, until the split peas are tender and the soup has thickened, about 1 to 1.5 hours. If using a ham hock or bone, remove it from the soup once the meat is falling off the bone; shred the meat and return it to the pot.

Season to taste: Taste the soup and season with salt and pepper as needed. Adjust any other seasonings to your liking.

Serve: Remove the bay leaves before serving. Ladle the soup into bowls and enjoy hot. Optionally, you can garnish with chopped fresh parsley or a drizzle of olive oil.


Tips:

You can customize the soup by adding other vegetables like potatoes or leeks.
For a vegetarian version, omit the ham and use vegetable broth instead of chicken broth.
Split pea soup tends to thicken as it sits, so you may need to add more broth or water when reheating leftovers.

Standards Oklahoma

Turkey Pot Pie Soup

Cornell University Dining: Student & Campus Life

Number of servings per recipe: 8

Number of servings per recipe: 8

Ingredients:

  • 1/4 cup flour
  • 2 cups turkey stock
  • 4 cups fat free milk
  • 2 large celery stalks, chopped
  • 1 1/2 cups chopped onion
  • 8 oz sliced cremini mushrooms
  • Salt and pepper to taste
  • 2 Tablespoons chopped parsley
  • 8 oz frozen peas and carrots
  • 1 teaspoon turkey bullion
  • 2 medium potatoes, cubed small
  • 16 oz cooked turkey breast, diced small or shredded

Directions:

  • 1.Create a slurry by combining 1/2 cup of the cold broth with flour in a medium bowl and whisk until well blended. Set aside.
  • 2.Pour remaining broth and milk into a large pot and slowly bring to a boil.
  • 3.Add celery, onion, mushrooms, parsley, fresh pepper, frozen vegetables, and bullion, and return to a boil. Partially cover and simmer on low until vegetables are soft, about 20 minutes.
  • 4.Remove lid, add potatoes and cook until soft, about 5 minutes.
  • 5.Add turkey, and slowly whisk in slurry, stirring well as you add. Cook another 2-3 minutes, until soup thickens, adjust salt and pepper to taste and serve.

*Recipe from Skinny Taste

Nutrition Information: 1 1/3 cups| servings per recipe: 8 | Calories: 192, total fat: 2 g, saturated fat: 0 g, trans fat: 0 g; cholesterol: 1.3 mg, sodium: 159 mg, carbohydrates: 27 g, fiber: 8.3 g, sugar: 8.5 g, protein: 18 g

Standards New York

Flat White

Department of Education

Education Export Income*

 

“This is the story of how Italian sugar growers in the Sunshine State are said to have inspired

the “invention” of the flat white – a drink that would go on to become a global sensation

 — Garritt Van Dyk – Lecturer at the School of Humanities, Creative Industries and Social Sciences

Two cups of espresso sitting on saucers


* Approximate Order of Magnitude Estimates: International student fees account for approximately 25–27% of total Australian university revenue. In 2024, this equated to A$12.33 billion out of A$45.17 billion in gross revenue across 42 universities. The vast majority of these international students come from Asia (particularly China, India, Nepal, Vietnam, and other nearby countries), which consistently represent over 90% of international enrolments in higher education. Sources indicate most are from Asian countries, with top sources alone (China ~23%, India ~17%, Nepal ~8%, etc.) comprising well over half, and historical figures showing ~80–90% from Asia overall.
§


Sinterklaas Koffie

Nederland | Koninklijk Nederlands Normalisatie Instituut | NEN 1010 (IEC 60364)

An “gezelligheid” moment on the evening of December 5th (Sinterklaasavond). Adults gather after children go to bed with gifts (remember children?), enjoying strong coffee generously laced with genever or another jenever-like spirit, often spiced with cinnamon or anise. Sometimes topped with whipped cream, it warms the festive mood while singing traditional Sinterklaas songs and sharing stories of Sint and his Zwarte Pieten who arrive on a boat from Spain.

Readings:

The Heritage Foundation: Interview with Dutch Scholars on Marriage

2029 National Electrical Code Panel 2

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10 Tampa Bay

Lakeland Florida high school offers free clothes and laundry facilities. Expansion of this concept to Saturdays for all students in the district would contribute to greater utilization of square footage that is normally unused. It may also lower energy cost and contribute to “family feeling” in the district.

Standards Florida

Schools install laundry facilities to help students in need, improve attendance

Midnight Breakfast

Financial Position 2024: $6.784B (Page 21)Capital Projects • General Revenue Bonds


Alabama

Kitchens 100

Morning Porridge

BSI GroupThe Beans Group

Porridge is a dish made by boiling grains, legumes, or starchy plants like oats, rice, cornmeal, or barley in water or milk until it reaches a soft, thick, and creamy consistency. It’s often eaten as a breakfast food and can be sweetened with sugar, honey, or fruit, or flavored with spices and other ingredients.

Common examples include oatmeal, rice porridge (like congee), and millet porridge. The specific ingredients and preparation vary widely across cultures and regions.

Not to be confused with grits; a specific type of porridge made from corn, with a distinct texture and cultural role, while porridge is a broader category encompassing many grains and preparations.

 

The Chronicle of Higher Education: How higher education is adopting new strategies in loyalty management

Peppermint Coffee

“It’s Time To Tell You EVERYTHING…” | Victor Davis Hanson

 

“Established in 1956, National University of Natural Medicine is the oldest accredited naturopathic medical university in North America and a leader in natural medicine education and evidence-based research. As one of the most respected universities of natural medicine in the world, our participation in international medical education and research is routinely solicited. We believe in the healing power of nature, and that food is medicine.”

Peppermint, scientifically known as Mentha × piperita, is a hybrid mint, a cross between watermint (Mentha aquatica) and spearmint (Mentha spicata). It belongs to the Lamiaceae family, which also includes other aromatic herbs like basil, rosemary, and lavender. Here are some key scientific points about peppermint:

Botanical Classification: Lamiaceae

Characteristics: Peppermint is a herbaceous perennial plant known for its distinctive minty aroma and flavor. It has square-shaped stems, serrated leaves, and produces small purple or white flowers in spikes.

Chemical Composition: The characteristic flavor and scent of peppermint are attributed to its essential oil, which contains menthol as a major component. Other compounds found in peppermint oil include menthone, menthyl acetate, and various terpenoids.

Cultivation: Peppermint is a hardy plant and is known to grow well in a variety of climates. It is often cultivated for commercial purposes, both for its culinary use and the extraction of essential oils.

Peppermint has been adapted for pharmaceutical and cosmetic purposes. Its essential oil is extracted for use in aromatherapy, and peppermint tea is a common herbal infusion enjoyed for both its taste and potential health benefits.

Bastyr University: Herbal Science Program

University of California Berkely Jepson Herbaria

Maryland University Integrative Health: Herbal Medicine


Coffee & Tea Standards

“The Coffee House Orator” 1880 | Edgar Bundy

Why Can No One Think Rationally Anymore? – George Mack

 

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