100 day was filled with such fun! K, 1st and 2nd grade made their 100 day snack filled with 100 things. Then they rotated to do 100 day STEM activities, math activities, an art activity and of course gym activities! These students have grown so much in these 100 days! pic.twitter.com/aLwSPVWrpG
“Port Meadow is absolutely beautiful and a wonderful place to swim. We often swim in a different spot from other open water swimming groups in order to create a more relaxed environment – especially for our beginners. We do special beginners swims on Saturdays, to ease new members into the practise slowly and very carefully.
Safety is paramount, so I’ll walk them in to the water and they can immerse themselves as much as they want. We never allow anyone to jump or dive into cold water – the shock can cause a swimmer to gulp for air and subsequently ingest water; it’s always a gentle process.” — Ellie
Cold shower? Ice swimming? ‘In 2014, researchers at Radboud University in the Netherlands investigated one of Hof’s bolder statements: that his regime can be used to control the immune system.’ @radboudumc@newscientist@Radboud_Unihttps://t.co/I9nqlJbUQQ
— Radboudumc wetenschap (@radboudumc_weet) April 22, 2021
Increased adrenaline rush: Cold water swimming can produce a surge of adrenaline in the body, which can make you feel more energized and alert.
Improved mood: Cold water swimming has been associated with an increased release of endorphins, which can elevate your mood and reduce stress levels.
Improved immune function: Cold water swimming has been shown to improve immune function, possibly due to the stress response induced by the cold water.
Sense of accomplishment: Many people find ice swimming to be a challenging and rewarding experience, providing a sense of accomplishment and pride.
Social bonding: Ice swimming can be a social activity, with groups of people coming together to share the experience and support each other.
Hazards:
Hypothermia: Prolonged exposure to cold water can cause hypothermia, which can be life-threatening if left untreated.
Cold shock response: Entering cold water can cause an involuntary gasp reflex, which can lead to drowning if it occurs while the head is underwater.
Heart problems: Cold water swimming can put a strain on the heart and increase the risk of heart attack or stroke in people with underlying cardiovascular disease.
Frostbite: Exposed skin can become frostbitten in cold water, particularly in extremities such as the fingers and toes.
Injury from slipping or falling: Ice swimming can be hazardous if proper safety precautions are not taken, such as wearing appropriate footwear and using a rope or ladder to enter and exit the water.
Today we survey the broad sweep of the International Code Council catalog of best practice titles; incorporated by reference into public safety regulations in most of the United States. This session will be a “survey” and “organizational” session when we limit detail and simply identify priority titles and the technical specifics in play over the next twelve months.
Use the login credentials at the upper right of our home page.
This content is accessible to paid subscribers. To view it please enter your password below or send mike@standardsmichigan.com a request for subscription details.
New update alert! The 2022 update to the Trademark Assignment Dataset is now available online. Find 1.29 million trademark assignments, involving 2.28 million unique trademark properties issued by the USPTO between March 1952 and January 2023: https://t.co/njrDAbSpwBpic.twitter.com/GkAXrHoQ9T
