Banana Pudding Overnight Oats is a delicious and nutritious breakfast dish made by combining rolled oats, mashed bananas, milk, and other flavorings, and allowing them to sit and “soak” in the refrigerator overnight. This results in a creamy, flavorful, and satisfying bowl of oats that are ready to eat in the morning without any cooking required. It’s convenient make-ahead breakfast option that can be customized to suit individual tastes and dietary preferences.Β Β Here’s a simple recipe for Banana Pudding Overnight Oats:
Ingredients:
1 ripe banana, mashed 1/2 cup rolled oats 1/2 cup milk (any type of milk, such as dairy milk, almond milk, or coconut milk) 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 tablespoon sweetener of choice (such as honey, maple syrup, or agave nectar) Additional banana slices, crushed cookies, or whipped cream for garnish (optional)
Instructions:
In a medium-sized bowl, mash the ripe banana with a fork until smooth.Β Add the rolled oats, milk, chia seeds (if using), vanilla extract, cinnamon, salt, and sweetener to the bowl with the mashed banana. Stir well to combine. Cover the bowl with plastic wrap or a lid and refrigerate overnight, or for at least 4-6 hours, to allow the oats to absorb the liquid and soften.
In the morning, give the oats a good stir and adjust the sweetness or consistency to taste by adding more sweetener or milk if desired.Β Serve the Banana Pudding Overnight Oats in bowls or jars, and garnish with additional banana slices, crushed cookies, or whipped cream if desired.
Enjoy your delicious and creamy Banana Pudding Overnight Oats for a nutritious and convenient breakfast!
The choice of red, white, and blue in national flags often carries historical, cultural, and political significance. Here are some reasons why various nations have chosen these colors:
Historical Connections:
United States: The colors were chosen for their flag in 1777 and have been interpreted to symbolize valor (red), purity (white), and justice (blue). The colors were influenced by the British Union Jack.
France: The Tricolour flag adopted during the French Revolution represents liberty (blue), equality (white), and fraternity (red).
United Kingdom: The Union Jack combines elements from the flags of England (red and white), Scotland (blue and white), and Ireland (red and white).
Cultural and Political Significance:
Russia: The flag’s colors were adopted from the Dutch flag, symbolizing pan-Slavism (red for bravery, blue for faithfulness, and white for honesty).
Netherlands: The Dutch flag’s colors (originally derived from the Prince’s Flag) have historical roots, symbolizing the struggle for independence and liberty.
Czech Republic and Slovakia: Both countries use red, white, and blue to represent their Slavic heritage.
Influence and Inspiration:
Chile, Costa Rica, and Panama: These countries were influenced by the colors and symbolism of other flags (e.g., the French and American flags) during their independence movements.
Australia and New Zealand: Both countries incorporate the Union Jack in their flags, reflecting their colonial history with the United Kingdom.
Symbolism:
Croatia, Serbia, and Slovenia: The colors are traditional pan-Slavic colors, representing freedom and national unity.
Iceland and Norway: The colors reflect their historical and cultural ties to other Scandinavian countries.
The exact reasons can vary, but often the colors reflect a mix of historical alliances, cultural heritage, and political ideals.
The term “lively arts” is attributed to American writer and poet James Thurber. It was popularized in the mid-20th century as a way to describe various forms of performing arts, such as theater, dance, music, and other creative expressions.
Curtain for the Lviv Theatre of Opera and Ballet
“What art is, in reality, is this missing link,Β not the links which exist.
It’s not what you see that is art; art is the gap”
— Marcel Duchamp
Today we refresh our understanding of the literature that guides the safety and sustainability goals of lively art events in educational settlements.Β Consortia have evolved quickly in recent years, leading and lagging changes in the content creation and delivery domain.Β With this evolution a professional discipline has emerged that requires training and certification in the electrotechnologies that contribute to “event safety”; among them:
ASHRAE International
Standard 62.1: This standard establishes minimum ventilation rates and indoor air quality requirements for commercial buildings, including theaters and auditoriums.
Standard 55: This standard specifies thermal comfort conditions for occupants in indoor environments, which can have an impact on air quality.
RP-16-17 Lighting for Theatrical Productions: This standard provides guidance on the design and implementation of lighting systems for theatrical productions. It includes information on the use of color, light direction, and light intensity to create different moods and effects.
RP-30-15 Recommended Practice for the Design of Theatres and Auditoriums: This standard provides guidance on the design of theaters and auditoriums, including lighting systems. It covers topics such as seating layout, stage design, and acoustics, as well as lighting design considerations.
DG-24-19 Design Guide for Color and Illumination: This guide provides information on the use of color in lighting design, including color temperature, color rendering, and color mixing. It is relevant to theater lighting design as well as other applications.
Dance and Athletic Floor Product Standards: ASTM F2118, EN 14904, DIN 18032-2
Incumbent standards-setting organizations such as ASHRAE, ASTM, ICC, IEEE, NFPA have also discovered, integrated and promulgated event safety and sustainability concepts into their catalog of best practice titles; many already incorporated by reference into public safety law.Β Β We explore relevant research on crowd management and spectator safety.
The Synthetic Turf Council is a 501(c)6 non-profit trade association serving the synthetic turf industry.Β Its vision is to improve the world through synthetic turf.Β Its mission is to serve as the global forum to promote, develop, grow and advocate for the synthetic turf industry.Β Β As a voice in its industry, it promotes the benefits of synthetic turf systems, it provides credentialing services and, for our purpose produces a bibliography of consensus products relevant to the education facility industry:
We do not find any open public consultations at the moment but we keep the Council’s consensus products in on the standing agenda of our Sport teleconferences. See our CALENDAR for the next online meeting.
βNo citizen has a right to be an amateur in the matter of physical trainingβ¦
what a disgrace it is for a man to grow old without ever seeing
the beauty and strength of which his body is capable.β
— (Plato, Republic 403d)
Athena with Hermes, God of Sport
Today we slice horizontally through the multitude of technical and policy silos applicable to seasonal recreational and competitive sport activity.Β We limit our examination to the conformance catalogs of ANSI. ASHRAE. ASTM, AWWA, ICC, IEEE, IES, NFPA, NSF International, and UL.
Relevant changes proposed for the next revision of the International Building Code:
Last year we examined the standards that applies to the 2024 Paris Olympics; worth a second look this year and in anticipation of the 2028 Summer Olympics in Los Angeles
“Panoramic View of the Greek Amphitheatre at Syracuse” 18th Century Abraham Louis Rodolphe Ducros
From from time to time — particularly in the months of fairer weather, when many events are hosted outdoors — we break form from the grind of responding to c0nsultations to simply enjoy these spacesΒ See our CALENDAR for our periodic Lively c0lloquia when we drill down into technical specifics.
μμΈλνκ΅
University of Melbourne (Architect rendering of project in process)
Furman University
High Point University
George Fox University Oregon
Globe Theater / Southern Utah University
Point Loma Nazarene University
Augusta University / Georgia
Singapore Management University
Swarthmore College
Silliman University Amphitheater / The Phillippines
University of Colorado
South Dakota State University
University of Mary Washington / Virginia
California State University San Marcos
Universidade do Estado do Rio de Janeiro
Clemson University
University of Virginia
College of Idaho Centennial Amphitheater
Texas Woman’s University
Swarthmore College
Pomona College
Oakland University Meadowbrook Theater / Rochester, Michigan
New update alert! The 2022 update to the Trademark Assignment Dataset is now available online. Find 1.29 million trademark assignments, involving 2.28 million unique trademark properties issued by the USPTO between March 1952 and January 2023: https://t.co/njrDAbSpwBpic.twitter.com/GkAXrHoQ9T
