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Grøt & Fika like a Swede
Lund University: Oat oil preparation makes you feel fuller
Lund University researchers collaborated on studies involving oat-based breakfasts (including gröt variations) to explore health benefits like unique oat oil compositions and their effects on people eating them as part of a morning meal.This ties directly into campus traditions: Swedish universities like Lund often have student canteens (kårhus or matställen) serving affordable, quick breakfasts, where plain or lightly topped havregrynsgröt is a staple—healthy, cheap, warming for cold mornings, and aligned with Nordic emphasis on whole grains. Keeping it simple:
- Ingredients (for 1-2 servings): 1 dl (about ½ cup) rolled oats (havregryn), 2-3 dl milk or water (or mix), pinch of salt, optional toppings: cinnamon, apple sauce/compote, fresh/frozen berries, milk, nuts/seeds.
- Method: Boil the oats with liquid and salt for 5-10 minutes on medium heat, stirring until creamy. Serve hot with toppings.
This reflects the broader Scandinavian college breakfast culture—practical, nutritious porridge as a no-fuss start to the day, especially in winter.Other universities mention grøt/gröt indirectly (e.g., University of Agder in Norway lists “grøt” as a familiar food with rice/oat variations topped with sugar, butter, cinnamon), but Lund provides the most direct university-linked background on it as a breakfast tradition.
This account is no longer active. This means we will no longer be posting or responding to questions here. Find us on other social media platforms, such as LinkedIn, Instagram and Facebook. More ways to contact Lund University can be found on our website https://t.co/jsmGWECKB0.
— Lund University (@lunduniversity) April 14, 2025
A majority of Swedes are open to boycotting American products: https://t.co/KThIYdDobm pic.twitter.com/M5F8nNfBt3
— Lund University (@lunduniversity) March 19, 2025
Sweden is now a NATO member. Thank you all Allies for welcoming us as the 32nd member. We will strive for unity, solidarity and burden-sharing, and will fully adhere to the Washington Treaty values: freedom, democracy, individual liberty and the rule of law. Stronger together.
— Ulf Kristersson (@SwedishPM) March 7, 2024
It’s official – #Sweden is now the 32nd member of #NATO, taking its rightful place at our table. Sweden’s accession makes NATO stronger, Sweden safer, and the whole Alliance more secure. I look forward to raising their flag at NATO HQ on Monday.
— Jens Stoltenberg (@jensstoltenberg) March 7, 2024
Mas-fhìor do: Goireasan Spòrs
“The only true sport is that which arises spontaneously
from the heart and the blood.”
— Alistair MacLean
The University of Stirling has produced several famous athletes over the years. Here are a few examples:
Duncan Scott: Duncan Scott is a Scottish swimmer who graduated from the University of Stirling in 2018. He has won numerous medals at major international competitions, including the Olympics, the World Championships, and the Commonwealth Games.
Andy Murray: While Andy Murray did not technically graduate from the University of Stirling, he did attend the university for a brief period in the early 2000s. Murray is a famous Scottish tennis player who has won multiple Grand Slam titles and an Olympic gold medal.
Ross Murdoch: Ross Murdoch is a Scottish swimmer who graduated from the University of Stirling in 2016. He has won multiple medals at major international competitions, including the Commonwealth Games.
Robbie Renwick: Robbie Renwick is a Scottish swimmer who graduated from the University of Stirling in 2009. He has won multiple medals at major international competitions, including the Olympics and the Commonwealth Games.
University of Stirling
“Lisztomania” Brat Pack Mashup
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Ghana’s Rabbit Industry
Like many folk traditions of saying “Rabbit, rabbit” to your colleagues on the first day of the month has an unclear origin and has several variations and interpretations. We use it a reason to explore university research into food sources; the proper business of education communities everywhere. In one version of the tradition, saying “Rabbit, rabbit” or “White rabbit” as the first words upon waking on the first day of the month is believed to bring good luck for the rest of that month. It is thought to ensure good fortune, happiness, and general positivity throughout the coming weeks.
The specific origins and reasons behind this tradition are difficult to trace, as superstitions often evolve and are passed down through generations. It’s worth noting that this practice is not universally known or followed, and its popularity may vary among different regions and communities. Ultimately, the saying “Rabbit, rabbit” on the first day of the month is an example of a charming and whimsical superstition that some individuals enjoy participating in as a fun way to start the month on a positive note.
University of Coffee
“You invent a story, and then the story invents you.”
— Umberto Eco’s Foucault’s Pendulum
Trieste LIVE Panoramic Webcam: Io Sono Fruili Venezia Giulia
Università degli Studi di Trieste
Truth as Glorious Adventure | Douglas Murray & Jordan Peterson
OB-GYN Welcome
The main building of the University of Minnesota Medical Center was established in 1997 through a merger with University Hospitals and Clinics and Fairview Health Services. It has approximately 1300 beds.
In the early to mid-1900s, some US colleges used orphaned babies in home economics programs to teach child-rearing skills
These children were referred to as "practice babies" pic.twitter.com/FZCkeu0p2m
— UberFacts (@UberFacts) August 17, 2023
Ice Swimming
January 1st is Polar Bear Plunge Day in the Great Lakes. February should just be renamed ‘We Survived New Year’s Insanity, Now We Freeze Quietly’ Month’. It is also popular among the young in other “watery” universities around the world.
2023 St. Clair College Polar Bear Plunge
Polar Plunge at the University of Michigan
Can’t do this anywhere else. Your call 📱 pic.twitter.com/BtWCpbM87C
— Bobby Guntoro (@bobbygunt) July 18, 2024
Cold shower? Ice swimming? ‘In 2014, researchers at Radboud University in the Netherlands investigated one of Hof’s bolder statements: that his regime can be used to control the immune system.’ @radboudumc @newscientist @Radboud_Uni https://t.co/I9nqlJbUQQ
— Radboudumc wetenschap (@radboudumc_weet) April 22, 2021
Polar Bear Plunge Day https://t.co/TlUn5IWtuX via @natltoday
— Standards Michigan (@StandardsMich) December 30, 2023
Get in on the thrill of your life with the IcePod ❄️
Experiencing all the benefits of cold plunge therapy in the comfort of your own home. 💪
Get 56% OFF for TODAY ONLY! 🔥
— Space Therapy Pro (@spacetherapypro) August 28, 2023
Ice Swimming in Finland pic.twitter.com/UKfpdO1fsI
— 60 Second Docs (@60SecDocs) February 20, 2023
Pleasures and Hazards
Pleasures:
- Increased adrenaline rush: Cold water swimming can produce a surge of adrenaline in the body, which can make you feel more energized and alert.
- Improved mood: Cold water swimming has been associated with an increased release of endorphins, which can elevate your mood and reduce stress levels.
- Improved immune function: Cold water swimming has been shown to improve immune function, possibly due to the stress response induced by the cold water.
- Sense of accomplishment: Many people find ice swimming to be a challenging and rewarding experience, providing a sense of accomplishment and pride.
- Social bonding: Ice swimming can be a social activity, with groups of people coming together to share the experience and support each other.
Hazards:
- Hypothermia: Prolonged exposure to cold water can cause hypothermia, which can be life-threatening if left untreated.
- Cold shock response: Entering cold water can cause an involuntary gasp reflex, which can lead to drowning if it occurs while the head is underwater.
- Heart problems: Cold water swimming can put a strain on the heart and increase the risk of heart attack or stroke in people with underlying cardiovascular disease.
- Frostbite: Exposed skin can become frostbitten in cold water, particularly in extremities such as the fingers and toes.
- Injury from slipping or falling: Ice swimming can be hazardous if proper safety precautions are not taken, such as wearing appropriate footwear and using a rope or ladder to enter and exit the water.
College Polar Bear Plunges
New update alert! The 2022 update to the Trademark Assignment Dataset is now available online. Find 1.29 million trademark assignments, involving 2.28 million unique trademark properties issued by the USPTO between March 1952 and January 2023: https://t.co/njrDAbSpwB pic.twitter.com/GkAXrHoQ9T
— USPTO (@uspto) July 13, 2023
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